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Music listening

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Gustavo Woltmann

Music can be utilized to regulate mood. Because of its rhythmic and repetitive aspects, music engages the neocortex of our brain, which calms us and reduces impulsivity. We often utilize music to match or alter our mood. While there are benefits to matching music to our mood, it can potentially keep us stuck in a depressive, angry or anxious state.

1 YEAR AGO by Gustavo Woltmann (Musician) · POSTS: 8

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